tag:blogger.com,1999:blog-6979214895710507059.post1008832613480600534..comments2021-04-05T00:21:42.221+08:00azyyatiliah.comhttp://www.blogger.com/profile/10853432326609475851[email protected]Blogger4125tag:blogger.com,1999:blog-6979214895710507059.post-9166247822871631682015-10-28T09:51:52.615+08:002015-10-28T09:51:52.615+08:00Farrah,<br />Betul! First time start workout ni hampir sejam nak completekan 1 cycle. Sebab memang mengah habis. Smpai kaki cramp takboleh naik tangga rumah sendiri! Hihi. azyyatiliah.comhttps://www.blogger.com/profile/10853432326609475851[email protected]tag:blogger.com,1999:blog-6979214895710507059.post-83127627244570884612015-10-27T17:33:47.761+08:002015-10-27T17:33:47.761+08:00Ni masa nak mula mesti rasa azab nak completekan satu cycle kan. Dah ada squats biasa, tambah pula dgn sumo squats :)Farrah MFhttps://www.blogger.com/profile/06068300913564213947[email protected]tag:blogger.com,1999:blog-6979214895710507059.post-31652454068795189802015-10-27T16:14:19.092+08:002015-10-27T16:14:19.092+08:00Mizzura,<br />Serius tak bergesel! Takda sapu2 cream. Tapi memang mintak nyawa la nak habiskan 1 cycle ni. Hihi. Good luck.azyyatiliah.comhttps://www.blogger.com/profile/10853432326609475851[email protected]tag:blogger.com,1999:blog-6979214895710507059.post-45517167449429189512015-10-27T16:10:38.257+08:002015-10-27T16:10:38.257+08:00wow! siyes tak bergesel..ada sapu cream2 tak selain worrkout ni..okeh2 bole jadi inspirasi ni..suar byk xmuat.. (T_T)mizzurahttps://www.blogger.com/profile/11002835218683898380[email protected]